Pagejohnson3's Journal, 11 February 2021

245.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 48.82g | Prot: 117.30g | Carb: 91.14g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Great Value Pineapple Chunks, Shaw's Multi Grain Whole Grain Bread. Dinner: Great Value Boneless Skinless Chicken Breast, Freshlike Mixed Vegetables. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Kirkland Signature Almonds. more...

4116 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...