desperate1964's Journal, 08 November 2013

250.2 lb Lost so far: 48.5 lb.    Still to go: 73.9 lb.    Diet followed reasonably well.

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3195 kcal

Fat: 94.96g | Prot: 200.72g | Carb: 377.53g.   Breakfast: Cucumber (with Peel), Candia Labneh zero fat, Quaker Rice Cakes - Lightly Salted, Processed Cheese, Turkish Coffee. Lunch: Chicken Breast, Rice Noodles (Cooked), Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Cooked Vegetables, Rice Noodles (Cooked), Skinless Chicken Breast, Safeway White Pita Bread, Ground Lamb, White Rice (Short-Grain, Cooked), Garbanzo Mediterranean Grill Babaganoush. Snacks/Other: Cypressa Halloumi Lite, Deli Turkey or Chicken Breast Meat, Plain Bread Sticks, Cantaloupe Melons, Golden Delicious Apples. more...

3641 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Shoveling - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours. more...