Weigh In record (no journal entry) for 18 January 2011
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177.0 lb
Lost so far: 16.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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1229 kcal
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Fat: 35.00g | Prot: 35.49g | Carb: 198.17g.
Breakfast: Apples. Lunch: Apples, amy's teriyaki. Dinner: Cashew Nuts, 100% Durum Wheat Semolina, Spaghetti Sauce (no salt added). Snacks/Other: Almonds Dark Chocolate (Camino). more...
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losing 14.0 lb a week
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tired2bfat's weight history
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