Weigh In record (no journal entry) for 18 January 2011
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210.2 lb
Lost so far: 13.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1946 kcal
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Fat: 90.62g | Prot: 77.28g | Carb: 216.37g.
Breakfast: Sugar, Low Fat Original Liquid Coffee Creamer, Old Fashion Oatmeal, Whole Wheat Bread, Extra Crunchy Peanut Butter. Lunch: Swiss Cheese, Butter, Toasted Whole Wheat Bread, Chili Beef Soup (with Equal Volume Water, Canned), Mixed Vegetables (Frozen). Dinner: Raspberry Milano Cookies, Waffle Potato Fries (Small), Chicken Sandwich. more...
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2323 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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