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BS 104
Temp 95.1
O2 97, 70p
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136.2 lb
Lost so far: 71.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1132 kcal
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Fat: 49.03g | Prot: 69.04g | Carb: 111.31g.
Breakfast: Split Peas (Mature Seeds, Without Salt, Cooked, Boiled), Cream (Half & Half), Vital Proteins Collagen Peptides, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Great Value Chicken Broth, Equate Sugar Free Fiber Powder. Lunch: Green Olives, Rosemont Farms Sugar Snap Peas, Talk O' Texas Okra Pickles, Green Giant Fresh Baby Cut Carrots, Cucumber, Green String Beans, Cauliflower, Radish, Giant Eagle Cherry Tomatoes, Chicken Stock (Home Prepared), Vegetable Soup - Low Cal, Celery. Dinner: Zucchini, Margaret Holmes Seasoned Collard Greens, Beef Stroganoff. Snacks/Other: Xagave Agave Nectar, Hazelnuts Filberts, Walnuts, Almonds, Oreo Truffles, Prince of Peace 100% Natural Ginger Candy, Triscuit Avocado Cilantro & Lime, Oreo Truffles, Bick's Mini Crunch'ems Pickles - Garlic. more...
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gaining 4.2 lb a week
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