Weigh In record (no journal entry) for 18 January 2011
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198.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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2289 kcal
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Fat: 72.52g | Prot: 122.28g | Carb: 292.42g.
Breakfast: Latte Scremato, Digestive The Original. Lunch: Acqua Frizzante, Focaccia Olio, Cotoletta Impanata o Filetto di Pollo, Polenta, Pasta al Sugo di Carne. Dinner: Caffè (dalla Moca), Acqua (in Bottiglia), Lindor, Banana, Cavolfiore Cotto (da Fresco), Fagiolini, Pane Integrale, Pesce al Forno o alla Griglia. Snacks/Other: Caramella Dura, Caffè Espresso, Caffè Espresso. more...
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2580 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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