Weigh In record (no journal entry) for 22 March 2009
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229.4 lb
Lost so far: 23.6 lb.
Still to go: 14.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 March 2009:
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844 kcal
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Fat: 7.87g | Prot: 68.45g | Carb: 135.35g.
Breakfast: water, medifast cocoa. Lunch: Go Lean, water, select harvest tomato. Dinner: water, Tilapia (Fish) (Cooked, Dry Heat), Broccoli, Carrots, Cauliflower & Cheese Sauce, tomato, lettuce trio, hidden valley fat free. Snacks/Other: Hard Whole Wheat Pretzels. more...
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3234 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 6 hours, Standing - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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