Weigh In record (no journal entry) for 18 January 2011
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151.6 lb
Lost so far: 3.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1254 kcal
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Fat: 49.65g | Prot: 38.57g | Carb: 99.72g.
Breakfast: Zero Sports Drink. Lunch: Nacho Cheese Chips, Whole Wheat Bread, Chicken or Turkey Salad. Dinner: Caramel Cake with Caramel Icing, Tonic Water, Vodka, Batter-Dipped and Fried Broccoli, Petite Quiche Lorraine Appetizers, Any'tizers Cheddar and Jalepeno Chicken Bites, Jr. Chicken Tenders. Snacks/Other: Cheese Flavor Popcorn. more...
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2259 kcal
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Activities & Exercise:
Tennis - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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