thynec's Journal, 18 January 2011

177.0 lb Lost so far: 24.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1941 kcal

Fat: 79.00g | Prot: 69.05g | Carb: 225.10g.   Breakfast: Brown Sugar Cinnamon Bread. Lunch: 14" Large Meat Lover's Pan Pizza, Blazin' Buffalo & Ranch Tortilla Chips. Dinner: Toasted Garlic Bread, Ground Beef (80% Lean / 20% Fat), Five Cheese Pasta Sauce, Shredded Part-skim Milk Mozzarella, Whole Grain Penne Pasta. Snacks/Other: Whiskey, Peanut M&M's. more...

2714 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...