mtfoster's Journal, 18 January 2011

129.8 lb Lost so far: 11.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 34.50g | Prot: 54.00g | Carb: 181.00g.   Breakfast: Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: Chicken Romano Fresca. Dinner: Voila! Chicken Parmesan. more...

1944 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 15 minutes. more...