rexamsler's Journal, 07 November 2013

187.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1864 kcal

Fat: 56.70g | Prot: 117.39g | Carb: 234.64g.   Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate, Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Grapefruit (Pink and Red), StarKist Foods Lunch to Go. Dinner: Chicken Breast, Chicken Stir Fry, White Rice (Long-Grain, Cooked). Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Fuji Apples. more...

2565 kcal

Activities & Exercise: Resting - 5 hours, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 1 hour. more...