Weigh In record (no journal entry) for 07 November 2013
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167.6 lb
Lost so far: 23.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2013:
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2767 kcal
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Fat: 88.83g | Prot: 156.36g | Carb: 271.07g.
Breakfast: Noosa Raspberry Yoghurt (8 oz), PowerBar Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Kellogg's Special K Flatbread Breakfast Sandwich . Lunch: Lean Cuisine Simple Favorite Angel Hair Pomodoro. Dinner: Baked or Broiled Salmon, Green Giant Healthy Weight Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame Lightly Tossed With Butter Sauce. Snacks/Other: Chobani Nutty For 'Nana Greek Yogurt, Chobani Flip Peachy Pistachio, Coors Blue Moon Beer, Extra Virgin Olive Oil, Coca-Cola Diet Coke, Jays Big J Hot Stuff Hot Flavored Potato Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate Hazelnut Creamer, Coffee, Monster Beverage Zero Ultra, Monster Beverage Absolutely Zero. more...
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3077 kcal
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Activities & Exercise:
Standing - 13 hours, Sitting - 4 hours and 10 minutes, Driving - 45 minutes, Resting - 20 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 0.7 lb a week
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