Weigh In record (no journal entry) for 07 November 2013
|
137.8 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 07 November 2013:
|
1642 kcal
|
Fat: 36.17g | Prot: 181.67g | Carb: 116.05g.
Breakfast: Activia Greek Yogurt Garden Blueberry, Quaker Quick Grits, Butter (Salted). Lunch: Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi), Farm Rich Boneless Skinless Chicken Breast, Zucchini, Kikkoman Teriyaki Marinade & Sauce. Dinner: Carrots (Drained Solids, Canned), Green Peas, Kraft Cocktail Sauce, Ore-Ida Extra Crispy Fast Food Fries, Daily Chef Shrimp. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Yellow Tail Merlot. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WendysDad's weight history
|