Weigh In record (no journal entry) for 07 November 2013
|
216.0 lb
Lost so far: 74.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2013:
|
1457 kcal
|
Fat: 11.30g | Prot: 37.19g | Carb: 326.59g.
Breakfast: Cabbage, Carrots, Sweet Potato, Apples, Kale , Beetroot. Lunch: Bananas , Tesco Chick Peas, Sharon Fruit, Cinnamon, Honey, Air Popped White Popcorn. more...
|
|
2644 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Junipercrystal's weight history
|