hilbilygal's Journal, 18 January 2011

139.5 lb Lost so far: 4.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 34.26g | Prot: 81.53g | Carb: 182.24g.   Lunch: carrot chips, Activia Peach Yogurt, orange, macintosh apple, fiber one fiber bar. Dinner: hawaii sweet rolls, Vegetable Soup (Low Sodium, with Water), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Roasted Broiled or Baked Chicken Breast. Snacks/Other: cinnamon bun. more...

1896 kcal

Activities & Exercise: Horseback Riding - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Exercise machine (moderate) - 20 minutes. more...