Weigh In record (no journal entry) for 10 February 2021
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179.2 lb
Lost so far: 13.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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791 kcal
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Fat: 14.52g | Prot: 21.00g | Carb: 132.12g.
Breakfast: Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Honeycrisp Apples, Chobani Nonfat Strawberry Greek Yogurt (Container). Snacks/Other: Sunsweet Dried Pitted Prunes, Disaronno Amaretto, Kroger Salted Peanuts. more...
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gaining 1.4 lb a week
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