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Had a good day yesterday - major calorie deficit going on, with kung fu and weightlifting the same day. I had a late night last night, however, so my weight is still elevated a bit (I think). I should definitely see a drop tomorrow, if I can get my work in early today. That's my goal - get my exercise and job done early enough to get to bed early.
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188.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2013:
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2975 kcal
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Fat: 84.84g | Prot: 158.99g | Carb: 407.66g.
Breakfast: Archer Farms Mesquite Grilled Turkey, Fresh Selections Baby Bella Mushrooms, Colorado Proud 2% Reduced Fat Milk, Kroger Fancy Shredded Mozzarella Cheese, Kroger Break-Free Real Egg Product, Kroger Eggs (Large). Lunch: Kroger All Natural Cut Okra, Kroger Boneless Skinless Chicken Thighs, Kroger Boneless Skinless Chicken Breast with Rib Meat, KC Masterpiece Premium Original Barbecue Sauce, Parkay Margarine. Dinner: Sonic Strawberry Real Fruit Slush (Large), Sweet Potato (Without Salt, Baked In Skin, Cooked), King Soopers Bolillo White Rolls, Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Cheesecake with Fruit, Honey Roasted Peanuts, General Mills Chex Honey Nut Cereal. more...
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2937 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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gaining 2.8 lb a week
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