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today I have learnt the consequenses of my hand to mouth actions. :( Although I have run or swam every day,I have not been watching what goes in my mouth.Must try harder 11st 1.8 155.8 lb.On the bright side,Fat percentage has gone down.
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155.8 lb
Lost so far: 2.2 lb.
Still to go: 35.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 January 2011:
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2236 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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 Comments
Hang in there, you will get back in the groove! At least you haven't stopped exercising!
18 Jan 11 by member: abby2424
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