Weigh In record (no journal entry) for 07 November 2013
|
166.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2013:
|
1897 kcal
|
Fat: 63.40g | Prot: 233.24g | Carb: 78.49g.
Breakfast: Skinless Chicken Breast, Skinless Chicken Breast, Almonds, Fage Total 0% Greek Yogurt, Egg White, Quaker 100% Whole Grain Oatmeal, Breakstone's Unsalted Whipped Butter, Lettuce Salad with Assorted Vegetables, Nutiva Organic Extra Virgin Coconut Oil, Skinless Chicken Breast, Black Bear Turkey Breast, Eggland's Best Large Grade A Eggs, Egg White, Nutiva Organic Extra Virgin Coconut Oil. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmontalbano18's weight history
|