Weigh In record (no journal entry) for 07 November 2013
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354.4 lb
Lost so far: 7.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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1810 kcal
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Fat: 90.00g | Prot: 39.00g | Carb: 219.00g.
Breakfast: Water, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple. Lunch: Longhorn Steakhouse IBC Rootbeer, Carmike Theatre movie theatre popcorn - no butter (carmike), Publix butter - sweet cream unsalted (publix). Snacks/Other: Smart Balance All Natural Rich Roast Creamy Peanut Butter, Mott's Natural Applesauce. more...
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gaining 14.7 lb a week
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