Weigh In record (no journal entry) for 07 November 2013
|
170.8 lb
Lost so far: 12.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2013:
|
2141 kcal
|
Fat: 60.15g | Prot: 91.91g | Carb: 236.52g.
Breakfast: V8 V-Fusion Light Strawberry Banana, Eggo Nutri-Grain Low Fat Waffles, Hungry Jack Original Syrup, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Honey Mustard, Hunt's Tomato Ketchup (No Salt Added), Ground Beef (85% Lean / 15% Fat), Mature Onions, Betty Crocker Potato Buds (Made with out Butter), Sunbeam Old Fashioned Bread. Dinner: Fresh & Easy Beef Chili with Beans. Snacks/Other: NutriSystem Pretzels, Pringles Super Stack Salt & Vinegar Flavored Potato Crisps, Michelob Ultra Light Beer, General Mills Cheerios. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JacksonRendleman's weight history
|