Weigh In record (no journal entry) for 07 November 2013
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137.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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403 kcal
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Fat: 15.45g | Prot: 24.31g | Carb: 41.71g.
Breakfast: Larabar Cashew Cookie, Sii's icelandic style skyr - peach, Archer Farms pumpkin spice coffee syrup sugar free, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A). more...
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losing 0.2 lb a week
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kbella's weight history
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