badgerfly's Journal, 07 November 2013

307.2 lb Lost so far: 0 lb.    Still to go: 85.2 lb.    Diet followed reasonably well.

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2144 kcal

Fat: 103.00g | Prot: 152.54g | Carb: 160.92g.   Breakfast: Butter, Bagel, Borden Shredded Cheddar Cheese, Egg White. Lunch: Bob Evans Pumpkin Bread, Bob Evans Wildfire Ranch Dressing (Side), Bob Evans Heritage Chef Salad. Dinner: Stop & Shop Whole Green Beans, Rice-A-Roni Broccoli Au Gratin Rice Mix, Kroger Boneless Pork Loin Chops. Snacks/Other: Mauna Loa Macadamia Nuts, Starburst Original Fruit Chews, Kroger Small Curd Cottage Cheese 4% Milkfat, Jolly Rancher Hard Candy Stix, KIND peanut butter dark chocolate granola bar. more...

4287 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...