Weigh In record (no journal entry) for 07 November 2013
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200.8 lb
Lost so far: 1.8 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2013:
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2994 kcal
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Fat: 120.65g | Prot: 109.13g | Carb: 378.17g.
Breakfast: Lemon Cake, Starbucks White Chocolate Mocha (Grande), Plain Pancakes, Scrambled Egg, Bacon, Tropicana Orange Pineapple Juice. Lunch: Coca-Cola Coca-Cola Classic, Ginger Ale , Beef Empanadas, Cuban Sandwich with Spread (Sandwich Cubano). Dinner: Luzianne Sweetened Iced Tea. Snacks/Other: Sabra Classic Hummus with Pretzels. more...
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2721 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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