Weigh In record (no journal entry) for 22 March 2009
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209.0 lb
Lost so far: 64.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2009:
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971 kcal
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Fat: 30.95g | Prot: 54.08g | Carb: 144.02g.
Breakfast: honey bunches of oats, skim milk, cereal, french vanilla non-dairy creamer, coffee. Lunch: hot sauce, V8 low sodium, sugar snap peas, carrots, light ranch, grandessa hummus, All bran crackers. Dinner: Peaches (Solids and Liquids, Light Syrup Pack, Canned), cottage cheese, cheddar cheese, eggs. Snacks/Other: Green Tea. more...
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2563 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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