bankgirl1's Journal, 07 November 2013

183.8 lb Lost so far: 30.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 100.57g | Prot: 116.65g | Carb: 60.91g.   Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Sun Warrior Vanilla Protein Powder, Jif Natural Creamy Peanut Butter, Fage Total 5% Greek Yogurt, So Delicious Coconut Milk Unsweetened Vanilla. Lunch: Kerrygold Pure Irish Butter, Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking), Baked or Broiled Salmon. Dinner: Low Carb Ranch Dressing, no MILK, Bacon (Cured, Pan-Fried, Cooked), Boiled Egg, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Feta Cheese, Spinach, Cherry Tomatoes, Avocados, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Water, Mountain Dew Diet Mountain Dew (Can). more...

2031 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...