Weigh In record (no journal entry) for 07 November 2013
|
159.6 lb
Lost so far: 4.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2013:
|
1789 kcal
|
Fat: 77.61g | Prot: 88.00g | Carb: 187.56g.
Breakfast: Rubio's Fresh Mexican Grill Big Burrito Especial Steak, Muscle Milk Light Chocolate Milk Protein Shake (14 oz), Coffee (Espresso Brewed) , Bananas . Lunch: Fresh & Easy Stuffed Portabella Mushrooms (142g). Snacks/Other: Lenny & Larry's The Complete Cookie - Peanut Butter. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bloodyknife 's weight history
|