Weigh In record (no journal entry) for 07 November 2013
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168.0 lb
Lost so far: 83.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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918 kcal
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Fat: 25.39g | Prot: 39.29g | Carb: 137.79g.
Breakfast: Fresh Frozen Wild Blueberries, Old Fashioned Oats, Brown Sugar. Lunch: Ginger Ale, Bananas, Ham & Swiss Panini. more...
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losing 10.5 lb a week
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