Weigh In record (no journal entry) for 07 November 2013
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190.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2013:
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2508 kcal
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Fat: 108.32g | Prot: 159.24g | Carb: 234.79g.
Breakfast: Muscle Milk 100% Whey Protein, Dole Mango Chunks, Milk (Nonfat) , Dole Frozen Pineapple Chunks, Mariner Stoned Wheat Crackers. Lunch: Brown Rice, Southern Selects Sugar snap peas, Bolthouse Farms Baby Carrots, Turkey Chili. Dinner: Ground Turkey (Cooked) , Kale , Spinach , Olive Oil , Flour Tortilla, Cheddar Cheese . Snacks/Other: Mariner Stoned Wheat Crackers, Trader Joe's Organic Creamy Unsalted Peanut Butter, Almonds, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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3240 kcal
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Activities & Exercise:
Spin Class - 1 hour, Boot Camp - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Desk Work - 1 hour. more...
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losing 7.0 lb a week
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