Weigh In record (no journal entry) for 07 November 2013
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142.8 lb
Lost so far: 14.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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1315 kcal
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Fat: 106.44g | Prot: 64.54g | Carb: 33.74g.
Breakfast: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Dill Cucumber Pickles, Sugar Free French Vanilla Flavoring Syrup, Coffee, Mariani Roasted and Salted Almonds. Lunch: Sargento String Cheese Mozzarella Cheese Snacks, Blue Cheese, Almonds, Butter, Olive Oil, T. Marzetti Asiago Peppercorn Salad Dressing, Beef Steak. Dinner: Butter, Almonds, Olive Oil, Beef Steak, T. Marzetti Asiago Peppercorn Salad Dressing. Snacks/Other: Green String Beans, Fresh Express Spinach, Green String Beans, Cucumber (with Peel), Fresh Express Spinach. more...
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gaining 7.0 lb a week
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