desperate1964's Journal, 07 November 2013

249.6 lb Lost so far: 49.2 lb.    Still to go: 73.2 lb.    Diet followed 100%.

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1994 kcal

Fat: 49.25g | Prot: 112.41g | Carb: 291.68g.   Breakfast: Cucumber (with Peel), Mouli D'or Multigrain Toast Croustillant, Candia Labneh zero fat, Turkish Coffee. Lunch: 100% Whole Wheat Pita Bread, Green Peppers, Red Tomatoes, Mixed Salad Greens, Tomato Paste, Potatoes (Flesh, with Salt, Boiled), Ground Beef (90% Lean / 10% Fat), Radishes. Dinner: Chayote (Fruit), Quaker Rice Cakes - Lightly Salted, Cucumber (with Peel), Red Tomatoes, 100% Whole Wheat Pita Bread, Cypressa Halloumi Lite, Deli Turkey or Chicken Breast Meat. Snacks/Other: Plain Bread Sticks, Planters Deluxe Mixed Nuts, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples. more...

3156 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 30 minutes. more...