Weigh In record (no journal entry) for 07 November 2013
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104.2 lb
Lost so far: 10.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2013:
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2525 kcal
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Fat: 82.52g | Prot: 96.99g | Carb: 360.32g.
Breakfast: Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Market Pantry Whole Milk, Optimum Nutrition Gold Standard Natural 100% Whey, Flush Free Niacin, Green Tea, Bob's Red Mill Old Country Style Muesli. Lunch: Tai Pei Orange Chicken, Mars Milky Way Carmel Apple Minis, Trident Sugarless Gum with Xylitol. Dinner: Pickles, Cabbage Salad or Coleslaw with Dressing, Hormel Pulled Pork, Golden Corral Banana Pudding, Clover Valley Mac and Cheese, Cooked Green String Beans (from Fresh). Snacks/Other: Skittles Original (Fun Size), Brach's Candy Corn, Reko Anise Pizzelle, Blue Bunny Blue Bunny Peanut Butter Panic, Baby Carrots. more...
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1645 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 6 hours, Resting - 6 hours and 3 minutes, Stretching (yoga) - 2 minutes, Sitting - 1 hour. more...
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gaining 4.2 lb a week
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