Weigh In record (no journal entry) for 17 January 2011
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138.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 January 2011:
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856 kcal
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Fat: 23.60g | Prot: 44.58g | Carb: 131.66g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Red Delicious Apples, Almond Breeze Unsweetened Original. Dinner: Cottage, organic dark chocolate, Spinach spaghetti noodles, Simply Naked Pita Chips, turnip Greens, Naked Chik'n Cutlets, organic black soybeans, Stewed Tomatoes Italian Recipe. Snacks/Other: Clementines. more...
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2171 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 4 hours, Walking (exercise) - 3.5/mph - 35 minutes, Driving - 1 hour, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 6 hours and 25 minutes. more...
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