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moemike's Journal, 17 January 2011
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Weigh In record (no journal entry) for 17 January 2011
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173.2 lb
Lost so far: 18.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1740 kcal
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Fat: 25.34g | Prot: 42.75g | Carb: 252.87g.
Breakfast: Coffee, Light & Fit Yogurt - Blackberry, Hazelnut Creamer, Banana, Sugar, Light & Fit Yogurt - Vanilla, Lo-carb Monster Energy. Lunch: Munchos Potato Crisps, Diet Coke. Dinner: Sriracha Hot Chili Sauce, Plus Rotini Multigrain Pasta, Chunky Garden Combo Pasta Sauce. Snacks/Other: T. MARZETTI CROU, Celebration Ale, Reduced Fat Shredded Cheddar Cheese, Coffee, COFFEEMATE FF FR VANILLA *. more...
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2634 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 minute, Standing - 5 hours, Sitting - 8 hours, Driving - 20 minutes, Resting - 5 hours and 24 minutes, Sleeping - 5 hours and 15 minutes. more...
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