Weigh In record (no journal entry) for 17 January 2011
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173.2 lb
Lost so far: 18.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1710 kcal
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Fat: 23.73g | Prot: 43.04g | Carb: 246.32g.
Breakfast: Bananas, Light & Fit Yogurt - Vanilla, Light & Fit Yogurt - Blackberry. Dinner: Chunky Garden Combo Pasta Sauce, Plus Rotini Multigrain Pasta. Snacks/Other: Reduced Fat Shredded Cheddar Cheese, T. MARZETTI CROU, Celebration Ale, Sriracha Hot Chili Sauce, Coffee, Diet Coke, Munchos Potato Crisps, Hazelnut Creamer, Sugar, Coffee, Lo-carb Monster Energy. more...
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2634 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 minute, Standing - 5 hours, Sitting - 8 hours, Driving - 20 minutes, Resting - 5 hours and 24 minutes, Sleeping - 5 hours and 15 minutes. more...
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gaining 18.2 lb a week
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