Weigh In record (no journal entry) for 06 November 2013
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156.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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1207 kcal
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Fat: 60.44g | Prot: 50.57g | Carb: 118.95g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Yoplait Light Fat Free Yogurt - Blueberry. Lunch: Subway Baked Chips, Subway 6" Turkey Breast & Black Forest Ham. Dinner: Wingstop Ranch Dip, Wingstop Lemon Pepper Wings. more...
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losing 0.6 lb a week
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