Weigh In record (no journal entry) for 17 January 2011
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349.1 lb
Lost so far: 2.9 lb.
Still to go: 134.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1388 kcal
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Fat: 20.60g | Prot: 129.82g | Carb: 182.01g.
Breakfast: orange, jillian michaels vanilla whey protein, oatmeal, old fashioned. Lunch: ham deli thin sliced, mayo, sandwich thins, cottage cheese. Dinner: Dry Spaghetti, celery, carrot, boullion cube, chicken, chicken meat, Dry Spaghetti, celery, carrot, boullion cube, chicken, chicken meat, brussel, chicken breast. Snacks/Other: pop secret popcorn 94. more...
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4838 kcal
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Activities & Exercise:
Driving - 4 hours, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 6.9 lb a week
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