Weigh In record (no journal entry) for 05 November 2013
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253.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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2925 kcal
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Fat: 114.24g | Prot: 124.69g | Carb: 366.32g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon, Coffee (Instant), Allure Splenda Sweetener, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Planters Nut-Rition Sustaining Energy Mix Apple Cinnamon, Brach's Candy Corn, Broccoli, Famous Dave's Rib Tips. Dinner: Taco Bell Fiery Doritos Locos Taco Supreme, 2% Fat Milk, Kellogg's Smart Start Antioxidants Cereal, Tamale with Meat. more...
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3253 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 4 minutes, Walking (moderate) - 3/mph - 27 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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blazingfirejr79's weight history
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