stacyrenee07's Journal, 06 November 2013

124.3 lb Lost so far: 0 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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640 kcal

Fat: 22.42g | Prot: 36.38g | Carb: 74.14g.   Breakfast: Coffee with Cream and Sugar. Lunch: Wendy's Sandwich Bun, Wendy's Jr. American Cheese Slice, Wendy's Grilled Chicken Fillet, Wendy's French Fries (Small). more...

1878 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 28 minutes, Sleeping - 8 hours, Resting - 7 hours and 17 minutes, Desk Work - 8 hours. more...