Weigh In record (no journal entry) for 06 November 2013
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191.2 lb
Lost so far: 28.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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1143 kcal
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Fat: 52.87g | Prot: 55.65g | Carb: 130.46g.
Breakfast: Lemon Ricotta Pancakes, Hard-Boiled Egg , Butter , Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Nabisco Premium Saltine Crackers Rounds with Whole Grain, Laughing Cow Light Creamy Swiss Cheese Wedges, Coleslaw, Chicken Noodle Soup (Home Recipe). Dinner: Baba Ghanoush, Pret a Manger Chicken & Avocado Salad, Mashed Potato (from Fresh), Flatout Healthy Grains Multi-Grain with Flax Flatbread. Snacks/Other: Nestle Baby Ruth Miniatures, Nestle Butterfinger Miniatures. more...
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gaining 0.4 lb a week
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