Weigh In record (no journal entry) for 06 November 2013
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210.5 lb
Lost so far: 1.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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3144 kcal
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Activities & Exercise:
Sword class - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 16.1 lb a week
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davedaviswh3's weight history
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