|
Weight down a bit today and feeling good.
Be Happy!
|
223.6 lb
Lost so far: 82.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2021:
|
1481 kcal
|
Fat: 101.85g | Prot: 111.01g | Carb: 52.64g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Lunch: Brett's Cucumber Salad, Walnuts, Tillamook Cheddar Cheese Curds, Brett's Deviled Eggs, Kirkland Signature Black Forest Ham. Snacks/Other: Babybel Mini Original Cheese, Almonds, Quest Strawberry Cheesecake, Frutto D'Italia Spicy Olives from Sicily, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bflegg's weight history
|