YWG90's Journal, 06 November 2013

155.2 lb Lost so far: 0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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348 kcal

Fat: 7.16g | Prot: 4.23g | Carb: 71.59g.   Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Oranges, White Sugar (Granulated or Lump), Little Debbie Cloud Cake. more...

1715 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...