badgerfly's Journal, 06 November 2013

309.2 lb Lost so far: 0 lb.    Still to go: 87.2 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 38.87g | Prot: 142.03g | Carb: 191.91g.   Breakfast: Borden Shredded Cheddar Cheese, Egg White. Lunch: McDonald's Premium McWrap Sweet Chili Chicken (Grilled). Dinner: Near East Parmesan Couscous Mix, Cauliflower, Kroger Mahi Mahi. Snacks/Other: Strawberries, Blueberries, Fred Meyer Carbmaster Yogurt, Kroger Carbmaster Tropical Fruit, Skittles Original (Fun Size), Kind Healthy Grains Oats & Honey Clusters. more...

4641 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Standing - 15 minutes, Housework - 30 minutes, Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...