HermanGlotz1959's Journal, 06 November 2013

352.3 lb Lost so far: 9.7 lb.    Still to go: 52.3 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 32.33g | Prot: 27.10g | Carb: 230.07g.   Breakfast: Bananas. Lunch: Water. Dinner: Water, Publix Greenwise Fat Free Milk, Kashi Honey Sunshine Cereal. Snacks/Other: Sunshine Krispy Original Saltine Crackers, Dr. Pepper Dr. Pepper (12 oz), Rum, Publix Deli Fresh Popcorn. more...

3893 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...