Weigh In record (no journal entry) for 06 November 2013
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242.0 lb
Lost so far: 96.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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880 kcal
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Fat: 19.80g | Prot: 35.81g | Carb: 158.11g.
Breakfast: Dannon Light & Fit Greek (Vanilla), Bare Naked Peak Protein Granola, Bananas. Lunch: Nickles Country Style 100% Whole Wheat Bread, Broccoli Soup, Pineapple. Dinner: Earthbound Farm Romaine, Green Peppers, Tomatoes, Cucumber (with Peel), Italian Salad Dressing (Fat Free). Snacks/Other: Peter Pan 100% Natural Creamy Peanut Butter, Golden Delicious Apples, Cadbury's Royal Dark Chocolate Bar, Celery, Braeburn Apples. more...
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3408 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 50 minutes, Calisthenics (light, e.g. home exercise) - 13 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 4 hours and 30 minutes, Resting - 8 hours and 7 minutes. more...
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losing 7.0 lb a week
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