keeptitrealnow's Journal, 06 November 2013

201.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

2588 kcal

Fat: 97.08g | Prot: 159.15g | Carb: 258.84g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Trader Joe's Joe's O's Cereal, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Beef Stew with Potatoes in Tomato-Based Sauce. Dinner: Beef Stew with Potatoes in Tomato-Based Sauce. Snacks/Other: Movie Theater Popcorn (Large). more...

2987 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Exercise machine (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...