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BS 117
Temp 97.0
O2 97, 65p
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134.6 lb
Lost so far: 73.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1170 kcal
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Fat: 67.87g | Prot: 83.87g | Carb: 60.78g.
Breakfast: Cream (Half & Half), Vital Proteins Collagen Peptides, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Green Olives, Rosemont Farms Sugar Snap Peas, Talk O' Texas Okra Pickles, Green Giant Fresh Baby Cut Carrots, Cucumber, Green String Beans, Cauliflower, Radish, Giant Eagle Cherry Tomatoes, Chicken Stock (Home Prepared), Vegetable Soup - Low Cal, Celery. Dinner: Chicken Wing (Skin Eaten), Olive Oil, Yellow Summer Squash, Swiss Cheese, Ground Beef (80% Lean / 20% Fat), Poblano Pepper. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Pistachio Nuts, Private Selection Praline Pecans, Almonds, Walnuts. more...
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losing 12.6 lb a week
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