Weigh In record (no journal entry) for 06 November 2013
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142.6 lb
Lost so far: 8.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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1291 kcal
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Fat: 41.82g | Prot: 71.12g | Carb: 158.52g.
Breakfast: Veggie Patch Mediterranean Spinach & Chickpea Patties, Trader Joe's French Village Nonfat Plain Yogurt, Valu Time Instant Oatmeal - Original Flavor. Lunch: Turano French Bread Rolls, Ore-Ida Sweet Potato Fries, Rienzi Fire Roasted Peppers, Grilled Chicken. Dinner: Great Range Bison, Kellogg's Special K Popcorn Chips, Navels Oranges . Snacks/Other: Nonfat Cappuccino. more...
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gaining 0.1 lb a week
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