Shari22's Journal, 06 November 2013

115.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 85.00g | Prot: 72.50g | Carb: 58.50g.   Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Daily Chef Steamable Broccoli Florets, Atkins Endulge Caramel Nut Chew Bar, Beef Merlot. Snacks/Other: Emerald On the Go Simply Peanuts Almonds &Cashews, Day Break Chocolate Hazelnut Bar, Emerald Dry Roasted Almonds, Nature's Secret Nature's Secret Ultimate Fiber Cleanse. more...

1509 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...