Weigh In record (no journal entry) for 06 November 2013
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180.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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1287 kcal
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Fat: 71.99g | Prot: 68.91g | Carb: 89.11g.
Lunch: White Bread, Cheddar Cheese, Cheddar Cheese. Dinner: Corned Beef (Lean Only Eaten), Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Potatoes (Flesh, with Salt, Boiled), Corned Beef (Lean Only Eaten). Snacks/Other: Hershey's 100 Calorie Hershey Bar, KOT Milk Chocolate Biscuit, Chocolate Chip Cookie. more...
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2246 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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